Prepare Yourself To Grasp Self-Defense Basics With This Step-By-Step Overview, Where Beneficial Techniques Await Your Exploration
Author-Boyette NoerMaster self-defense essentials by first recognizing your environments and trusting your instincts. Practice spoken de-escalation and establishing limits. Understand personal space and necessary strategies like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job self-confidence to